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Start Where You Are
You don’t have to change everything at once. Your journey can begin with something as simple as adding one more piece of fresh fruit to your day. Start with what feels easy, notice how you feel, and allow the next step to unfold from there.
Progress, not perfection. One nourishing choice at a time.
Your First Few Steps
1. Add One More Fruit
Add a favorite fresh fruit to something you already do — breakfast, a snack, lunch, or dessert.
2. Make Fruit Easy to Reach
Wash, prepare, display, or pack fruit so the nourishing choice is also the easy choice.
3. Try One Simple Living-Foods Meal
Experiment with a fruit meal, smoothie, fresh salad, juice, or another simple raw living-foods meal.
4. Keep It Simple
You do not need perfection or complicated recipes. Notice what you enjoy, what works for your life, and build from there.
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